I need to find this!

Really, truly.... I know it's time for me to start this part of my journey. It's amazing at what a little fear of hurting my back again can do, mixed with lack of energy and umph to do it.  I KNOW that I need to do this for myself. I know that I need to involve my family and increase our activity and exercise. I just have to jump that hurdle and start doing it. That old saying of it only takes 21 days to create a habit.  If I can get my butt in gear, start out with even just three days a week and keep at it solid for a month, I know that I will succeed at this too.  

Telling myself this everyday and then doing nothing about it certainly isn't getting me anywhere!  :D  At least, I acknowledge this.